Don't rest for more than 40 seconds between sets. Because the more proteins you give your
body, the more amino acids available in your system so that your body will be
less inclined to break down muscle mass for aminos. Having higher levels of intensity increases
the level of testosterone and promotes fat burning processes in your body.Whenever possible, use free
weights, instead of machines, because they have superior effect. Simply replace a given exercises with
a different every few weeks, or change the order in which you perform them. This
age-old saying has never sound better. Most novice bodybuilders ask the same question - "How
can i gain lean muscle mass?" Everybody knows how to gain weight, but gaining lean
muscle mass with minimum body fat is a totally different story. Bodybuilders need 1.5 grams
of protein per one pound of bodyweight a day. The first one is what you
eat and when. You can't go to the gym and just play around, you have
to train at 110%! tn Intensity is an essential part of any routine. A lot of
people are in the gym, just for the sake of it, fulling themselves into actually
thinking that they are doing something. It's not just about following a given routine like
a robot. You need to constantly shock your body. Now is the time of fast-foods,
hamburgers, pizza and chips. Of course, a lot has been said about steroids, but the
truth is that the natural way of building strong body is a far better alternative
because it does not have any side effects and the muscles will be really strong,
instead of fake and pumped up with 'water'.You are what you eat. The main idea
is that it's better to have 6-7 small meals a day, instead of 2 or
3 meals in which you fill yourself like a camel. So you can maximize your
growth by ramping up six or seven smaller meals a day.As far as the weight
lifting routine is concerned, you must give it tn requin all you got. Then comes the workout
factor. Here is an example routine:Monday - chest, calves;Wednesday - Quadriceps, hamstrings;Friday - Back, abdominals.
The foods you consume makes you look the way you are. After following this program
for 3 months, you will be ready to step up a bit by adding Thursday
as a training day for shoulders and triceps.A very good weight lifting tip is to
vary your exercises, so that your body won't get used to the same stress. The
novice bodybuilders should follow a workout routine that focuses on the "core" muscle groups -
chest, back and legs, neglecting the shoulders and arms, because they receive enough work during
the core training. You have to try to stay away from unhealthy food. To keep
up your protein intake up, drink a protein shake daily and buy a pack of
aminos, like Universal (Uniliver), Weider, American Muscle.If you want to get big, you have to
think big, eat bit and train big. That's because it has been scientifically proven that
your body can't digest more than 40 grams of protein per one meal. That means
that on an average, you should consume at least 200 grams of protein in order
for your body to fully recover after a hard day of weight lifting. In this
article we will unveil to you, the secrets to adding up muscles mass.There are two
important factors here. What you need is balanced food diet, natural supplements and hard work
in the gym. Weight lifting is a complicated sport and you need a combination of
things to be successful. Of course, if you are an absolute beginner or simply your
current physique won't is unable to handle intensity like that, consult yourself with a trainer.
It's important to base your entire weight lifting routine around the following classic exercises -
bench press for chest, squats for legs, barbell rows for back, seated military press for
shoulders.Steve Gargento operates [http://www.weight-lifting-now.com] where you can find more useful tips on building up lean
muscle mass..
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